I am so excited you are here. Lets do the work and and change your life. Let’s accomplish your goals and dreams.
Private Coaching
We can coach on the phone or over the internet with Zoom face to face. You can always coach anonymously as well. Sign up for a session and I will contact you with details and find out your preferences. First 20 minute session is free. Following session will be 30-45 minutes, $25/session.
| First 20 min. session | Free |
| Coaching Session 30-45 min. | $30 |
How to feel better class
In this class we will deep dive into understanding the model and applying it in many aspects of our lives. We will learn how to process our emotions. We will learn how to commit and accomplish our dreams. We will explore our beliefs and see what they are creating in our lives. All this and more. We will meet once a week for about an hour to learn new lesson/tool/concept each week. You will also get homework. Included as a bonus is 6 individual coaching sessions, one on one.
| Feel Better Class | $200 |
How to stop overeating class
This class is for 5-10 clients. We will find a time that works to meet weekly as a group. We will deep dive and work on our health. This will include, eating, exercise, body image and so much more. We will have homework including food journals and thought work. If you are ready to make a life change, to work on your thought errors and accomplish your dreams with your body and your weight this is the class for you. We will meet once a week for about an hour and learn a new lesson each week. You will also get homework. Included as a bonus is 6 individual coaching sessions, one on one.
| Overeating Class | $200 |
Time management and goals class
This will be an 8 week class for 5-10 clients. We will meet weekly for one hour to go over the lessons and get assigned your homework. This will be the class that helps you accomplish that goal you really want. We will deep dive into your thoughts and so much more. You will learn the tools to help you have the success you have always wanted. Let’s do this! I got you! This will also include 6 private sessions one on one with me.
| Time management | $200 |