Are You Ready To Find Hope
There is hope! You don’t have to be stuck. Life can be better. You can be happier, get along with the people in your life, be healthier, make more money. I spent so many years thinking this is it, I just have to figure out how to be okay with feeling hopeless and stuck. I thought, if my house was cleaner, if I got along with my husband or kids better, if I was in better shape, then I would feel better. Guess what? First we have to figure out how to feel better and then all those others things become possible. That’s what a life coach does. I can help your life be better. What are you waiting for?
The New Healthy Me Course
This is not a diet, this is truly a life style change. What if you didn’t even want to eat sugar or bread. It is possible, I promise. In this course we will find the thoughts that are holding you back from reaching your goal weight. You will lose weight and inches but even more important you will gain confidence, learn to be in control of your eating, and learn to truly love yourself. Are you ready to stop overeating? to feel better? to have more energy? Let’s go.
This Course is currently Closed
How to Feel Better
In this session we will explore our emotions. You will learn the model basics, how to self coach and process your emotions. This is my favorite thing to teach and coach on. Who doesn’t want to feel better?
Time Management
Tired of feeling overwhelmed. Does your to do list just seem to get longer and longer? This course will help you accomplish and manage your life and your dreams.
This Course is currently Closed
What People Say
Beautiful!!! Love this! Lu has been my life coach and I highly recommend her!! Sharittee Lewis
Lu is an amazing coach! She’s warm, compassionate, and just fun to be around. She’s able to create such an open and safe space that I always feel comfortable sharing what I need help with. She’s great at asking questions to really help me think about things differently than I ever have before. She has the ability to dig deeper to the root cause of any problem. If you want someone to help you work through your limiting beliefs and bring more insights to your life, Lu is the coach for you. I highly recommend her! Kristen Nguyen
Individual Coaching Sessions
These are on whatever you want help with. Private one on one coaching with me, you and your thoughts. These are 45 min. sessions. You will receive, notes and our recorded session by email. This way you can just sit back relax and be present in the moment.
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Let’s visit
You tell me what you want to work on, I’ll give you a quick explanation on “life coaching” and we will jump into whatever you want help with.